3 Review(s)

Roasted unsalted peanuts contribute to a healthy diet and provide you with essential nutrients, without the sodium abundant in salted peanuts. Since nuts are a relatively high-calorie snack, with almost 250 calories per handful, you should consume unsalted roasted peanuts in moderation. Unsalted roasted peanuts contain all three macronutrients -- protein, fats, and carbohydrates. Snacking on a handful of roasted unsalted peanuts offers health benefits due to the food’s mineral content. The nuts provide a rich source of manganese, a mineral that helps you digest and breaks down food. Eating nuts also modestly boosts your intake of other minerals, including potassium, phosphorus, and zinc